April 2017

Giddy Up In The News brought to you by
Trina Potts CPT, FNS, CES, BCS, WLS







Giddy Up In The News
April Newsletter: Issue 17


Hello ladies! I hope you enjoy this quarter’s newsletter. We have many success stories and lots of exciting news to share with you this month!

Blood Mountain Trail–Hiking The Appalachian Trail In GA
All clients (current and prior), friends & family, even pets
Don’t forget proper exercise cloths and hiking shoes, as well as plenty of water! Also, depending on the weather, you may want to bring sunglasses, a hat, sunscreen, etc.

Here is the link to check it out: http://www.atlantatrails.com/hiking-trails/wooded-serenity-the-appalachian-trail-at-blood-mountain/

Check for weekly updates via email and Facebook
Nicole Tanner
Hi, my name is Nicole. I am a 17-year-old U.S. Junior Elite Triathlete and a fitness fanatic. Currently I am training for a triathlon in the Netherlands with Team USA. I did my first triathlon 5 yrs. ago and started training with an elite group (Multisport Explosion), 3 yrs. ago. I also competed for 11 yrs. on various swim teams and currently swim and run cross country for Milton H.S. I plan to study exercise science in college to become a Physical Therapist and Personal Trainer. I think it is so important to encourage people to live healthy, active lives and plan to make that a mission and profession when I finish school.
Jamie Levine
Hi, my name is Jamie Levine. I am 18 years old and a senior at Alpharetta High School. I have been involved in competitive gymnastics for 12 years, as well as cheering and doing the gymnastics team for my high school. I plan to go into the nursing or exercise science field next fall at the University of Kentucky! I believe fitness is vital to living in a healthy body with a healthy mind. I love how with fitness there is always room for improvement, and I hope to carry that strive for progress into my career.

Mackenzie Hawthorne
Notable successes:
In 12 weeks…

Lost 15 lbs, 21.5 inches, and gained 1.5 lbs of muscle

Up to 100-300% improvement on her strength test

Best personality trait: Persistant
Reasons for training: Weight Loss
Leonnie Price
At the request of the client, a before and after picture is not available. She would like to accomplish her overall goal first!
Notable successes:
In 7 months…

Lost 44 lbs, 36.5 inches, and put on 3.5 lb of muscle

Up to 100-300% improvement on her strength test

Best personality trait: Persistant
Reasons for training: Weight Loss

Video Spotlight

Giddy Up Personal Training - Personal Training in Roswell, GA
It’s time for another Giddy Up Spotlight! This video features Giddy Up client Lindsey Shore crushing Mountain Climbers with Gliders, Suspension Trainer Rows, and Rope Slams.This workout was designed for Lindsey’s fitness goals, but the exercises can be easily added into your weekly workouts.

Recipe Of The Month

Chicken Ranch Chili

Try this chili instead of the traditional red chili with meat and kidney beans.
Its loaded with protein and complex carbohydrates!

For the recipe click here: here.
The latest post on the Giddy Up Blog :6 Herbs & Spices That Get Rid Of Pain Fast 

Quote Of The Month

“I regret that workout”
– Said No One, Ever
Don’t forget about the $25 referral fee you receive when you refer a friend. Now’s the time to encourage your friends to change their lives with you! It’s the time of the year when everyone is thinking about their overall health and are more ready to do something about it. They just need a little push!

Let’s welcome the following ladies to our family!

Let’s welcome the following ladies to our family!

Daphanie Dent, Lauren Donnenfeld, Mackaenzie Hawthorne, Helen Kelley, Mary Stotler, Samantha Schwalenberg, MaryJane Barre, Marion Haley, Sandy Anderson, Ashlyn Constain, Ashley Culmer, Diona Gooden, Delanna Gooden, Diona Gooden, Samara Snead, Eleuza Favoretto