Giddy Up In The News brought to you by
Trina Potts CPT, FNS, CES, BCS, WLS
Giddy Up In The News
July Newsletter: Issue 18
Hello ladies! I hope you enjoy this quarter’s newsletter. We have many success stories and lots of exciting news to share with you this month!
Girls Night Out!
Lost 53 lbs, 35 inches, and gained 6 lbs of muscle
Up to 100-470% improvement on her strength test
Over 7 months…
Has kept her pregnancy weight under 25lbs gained
Up to 40-300% improvement on her strength test during her pregnancy
Staying healthy during this “high risk” pregnancy
Giddy Up Spotlight
This summer, I had the pleasure of training this young lady, Grace Morrow, a sophomore at State fair Community College and forward for their women’s basketball team. Our goals were to improve endurance, core strength and upper body strength and we did just that. In all areas, in just 8 weeks, she showed a 60-375% improvement in those areas with an added bonus of losing 11 inches. Our overall goal was to get ready for her to be dominate in her next season and prepare her for Division 1 Women’s Basketball! We did just that, but she deserves all the credit for her commitment. Best of luck Grace, see you soon!
Recipe Of The Month
Try this chili instead of the traditional red chili with meat and kidney beans.
Its loaded with protein and complex carbohydrates!
Quote Of The Month
Let’s welcome the following ladies to our family!
Melody Jones, Adrienne Hall, Emma Honeycutt, Grace Lovie, Rosie Rivera, Claire Anna, Sunny Mua, Kim Dickinson, Brenda Deganian, Cheryl Pruitt, Britain Dooley.