The G-Up3 concept is the foundation of all of our personal training services. It focuses on fat loss, building lean muscle and making healthier eating choices. There are 3 components, G-Up Extreme Burn, G-Up Muscle Transformation & G-Up Nutrition Support. All components are appropriately applied to your customized program, based on your fitness level and goals.
What is G-Up 3?
The core focus of this program is fat loss, building lean muscle mass and making healthier eating choices. There are 3 components, safely and appropriately applied to your customized program, based on your fitness level and goals. G-Up Extreme Burn and G-Up Muscle Transformation work together simultaneously during the workout and Nutrition Support is done after the workout. Here is how it works:
G-Up Extreme Burn
Caloric Burn: 200+ calories
This intense interval-training component is designed to prepare you for the day’s training by increasing blood flow, oxygen intake and heart rate, while maximizing the workout in a fun and safe manner. Exercises will be done at a moderate to high intensity level followed by short rest periods. You are never bored or stationary and will get more benefits from the workout than traditional machines. Based on your customized program, training is varied and uses several exercise modalities including but not limited to: bodyweight, kettle bells, dumbbells, plyometric boxes, exercise and medicine balls.
Main Benefits: caloric burn during and after the workout (a.k.a: AFTER BURN), reduced body fat, increased metabolism and improved cardiorespiratory health.
Additional Benefits: reduced blood pressure, increased good cholesterol, reduced risk of chronic disease, reduced depression, improved endurance and energy, relaxation, improved sleep patterns, stress tolerance, joint flexibility and stability.
G-Up Muscle Transformation
Caloric Burn: 200+ calories
This program works in combination with G-Up Extreme Burn during the workout and is designed specifically for building lean muscle mass and toning. Training is done with free weights and bodyweight, using compound and isolation exercises. Each workout is proceeded by a cool down ensuring the body returns to its normal resting state after the session. Based on your customized program, training is varied and uses several exercise modalities including but not limited to: body weight, kettle bells, dumbbells, suspension straps, cable machines, resistance bands, battle ropes, exercise and medicine balls.
Main Benefits: caloric burn during and after the workout, increased metabolism, reduced body fat, increased lean muscle mass and strength.
Additional Benefits: weight loss, muscle definition(toning), improved muscle endurance, improved bone strength, improved balance, reduced risk and symptoms of a number of ailments and diseases including back pain, arthritis and osteoporosis.
G-Up Nutrition Support
Caloric Burn: 500+ calories daily*
After each workout we will discuss your eating habits and watch progression between sessions. Nutritional guidelines are provided based on your specific goals. We will ensure that you are educated about what you are eating, the effects on your body and, ultimately, how to make healthier eating choices in an enjoyable way. We will recommend that you eat 5-6 small, balanced meals per day, reduce, increase or maintain your caloric intake and get all the macronutrients you need to maintain a healthy lifestyle.
Main Benefits: weight loss and control, combats chronic diseases, increased metabolism, reduced body fat, improved longevity, fewer cravings and better prepared to make informed food decisions.
Additional Benefits: improved mood, sleep patterns, heart health, mental health, increased energy levels and a stronger immune system.
*depends on the clients weight loss goals
That’s the plan ladies, Let’s Get Started!
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