SMALL GROUP TRAINING | Giddy Up Personal Training

SMALL GROUP TRAINING

Enjoy the camaraderie of working out with your friends! Save money when you bring from 1 to 4 buddies with you. You will experience the same benefits of 1 on 1 personal training, but with a group of your buddies there to hold you accountable, motivate and support you.

How will small group/buddy training make a difference?

Personal training is not just for stars and athletes. Everyone can benefit!  It is an investment in one’s own health and well-being. Here is why small group/buddy training will make a difference for you at Giddy Up Personal Training:

  • It is a cost effective way to experience and enjoy the benefits on personal training
  • Together we will drive the results you desire
  • We motivate you when you are feeling at your best or your lowest
  • We provide mind, body , life solutions to help you on your journey
  • We develop a personal relationship with you to help better understand your motivations and goals
  • We challenge you to do more than what is easy and natural
  • We hold you accountable to do what we agree on as a team
  • We provide nutrition coaching to give guidelines on what you should be eating based on your goals
  • We each proper technique to ensure the most efficient and effective work out preventing injuries
  • We teach proper exercise selection based on the groups goals
  • We MAKE IT FUN & SAFE!

 

SMALL GROUP/BUDDY TRAINING PACKAGES

 

Lifestyle Change

Month to Month Membership

30 minutes- $50-$65/session(up to 4 participants)

60 minutes- $75-$105/session(up to 4 participants)

*All memberships include a free initial consultation

Looking to commit to making fitness and nutrition a lifestyle? This month to month program is right for YOU! Learn how to make fitness and nutrition apart of your day to day life. Within months you will begin to crave workouts, tone, lose weight and learn how to better resist those foods that you know are not the best for you.

 

Call/ Email to Schedule Appointment

Motivated

Paid in Full Package

30 minutes- $55-$70/session(up to 4 participants)

60 minutes- $80-$110/session(up to 4 participants)

*All packages include a free initial consultation

If you are motivated to make fitness and nutrition a lifestyle, but your life doesn’t permit you to make a commitment to a membership at this time, the “Motivated” package is the program for you. Start moving towards your fitness goals. Purchase as many packaged sessions as you want, when you want.

 

Call/ Email to Schedule Appointment

WHAT’S INCLUDED

Free initial fitness consultation 
Rewards program participation 
Customized fitness program 
Monthly body measurements 
Monthly goal evaluation
Free classes and seminars
Free Giddy Up branded item
15 % off all supplements and drinks
Customized online exercises for off days

LIFESTYLE

       √
       √
       √
       √
       √
       √ 
       √ 
       √ 
       √

MOTIVATED

       √
       √
       √
       √
       √
       √

 

*Free Initial Consultation

At Giddy Up Personal Training it is our policy that all guests take the initial consultation to evaluate your overall health and physical readiness level prior to engaging in any personal training, small group training or group fitness classes. Guests have NO obligation to sign up for services with Giddy Up Personal Training upon completing this initial consultation.

Initial Consultation Preparation